As a member of the Punjabi community, I know the drive to succeed can often leave little time for self-care. But neglecting your health doesn’t have to be the price of success.
If you’re struggling with excess fat, low muscle mass, or a lack of confidence despite trying various diets and workouts, the Lean Life Method is here to change that. Designed for busy lives, this proven approach helps you lose fat, build muscle, and gain confidence—all without spending more than 4 hours a week in the gym or giving up your favourite foods.
With the Lean Life Method, you’ll:
- Lose 10% of your body weight and pack on lean muscle in just 180 days or less.
- Achieve lasting results without sacrificing the foods you love.
Join the thousands who’ve transformed their bodies and lives with this simple, effective method. Let’s get started—together!
DSFN PERSONALISED TRANSFORMATION PROGRAM
WHAT'S INCLUDED LEAN LIFE METHOD
✔ Personalised Workout Program
✔ Customised Meal Plan
✔ Both Updated Monthly
✔ Range Of Diet Options
✔ Shopping List
✔ Video Demonstrations
✔ Home and Gym Based Programs
✔ Exclusive Mobile App
✔ 7 Days/Week Email Support
✔ Private Telegram Group
✔ Weekly Q&As
✔ Monthly Giveaways
GET. FIT. TODAY.
I've discovered many people in the Punjabi community face these challenges, so you can trust, together, we can conquer any reservations and reach your goals.
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Busy Lifestyle
ButtonDiscovering the balance between life, work, and social obligations can feel tricky, and all too often, it's self-care that is sacrificed when we are too busy. I've been there, so my programs are geared toward helping those with a busy lifestyle.
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Nutrition Knowledge
ButtonAny great fitness program starts in the kitchen, especially if you want to build and tone or cut. Too many people work hard at the gym and come home to ruin it all in the kitchen. I can end the confusion and align your fitness goals with your nutrition.
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Motivation & Accountability
ButtonMy experience in fitness training and as a police officer helped me develop the skills necessary to hold my clients accountable while keeping them motivated. With me, there is no giving up because you'll see and feel results that will inspire you to keep going.
HEAR WHAT MY CLIENTS HAVE TO SAY
WHAT YOU GET
CUSTOMISED
WORKOUT PROGRAM
Your DSFN program is personalised and updated monthly as well as designed specifically for YOUR goals. You can select from training at Home or Gym, whatever you feel more comfortable with.
You can also be confident in the fact that you are performing the exercises correctly as I will provide demonstrations for each exercise. With my past experience as well as knowledge of what exercises work best for each person’s preference, I will make sure your DSFN Personalised Transformation Program is allowing you to optimise your potential for each gym session.
I will let you know what rep ranges and sets to conduct each exercise in, so that you are not spending too much time in the gym but more so optimising each exercise with less volume.
Let me know your goals and let’s get to work on building your dream physique!
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Choose Your Goal
Build muscle or get shredded? You choose.
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Track Your Progress
Track your progress to see how you've improved.
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Swap Out Your Exercises
Have an injury? Swap out your exercises anytime!
PERSONALISED
MEAL PROGRAM
Meal plans do not have to be boring and tasteless!
Let me know what your food preferences or allergies are if you have any and I will make sure you receive a meal plan that you love! With my experience and knowledge, I will design your DSFN meal plan with delicious recipes so that you never get bored of eating the same foods on a daily basis again!
I know that calculating macronutrients and calories can be very complex at times, so leave that up to me! You just trust in the process and get results by staying consistent and patient!
I provide a shopping list, so you will know exactly what to get at the supermarket as well as the convenience of having the shopping list on your Mobile device. Your DSFN program is completely custom to YOUR needs, so you will reap the full benefits of your gym sessions!
Remember, training in the gym is important BUT fuelling your body with the correct foods is the game changer! Don’t miss out on your gains by not eating the correct foods.
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Range of diet options
Choose from General, Vegan, Vegetarian, Keto, Pescatarian, Paleo, Gluten Free, or Dairy Free.
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Shopping List
All plans include a shopping list so you don’t even have to think about your nutrition.
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Blacklist
Blacklist any ingredients you want to avoid.
+ JOIN A SUPPORT GROUP OF PEOPLE WITH SIMILAR INTERESTS
Be part of a community that supports and encourages one another to achieve their goals! Share your stories and tips with fellow gym goers as we are all looking to improve in certain areas. Whether you are spectating in the group or actively commenting and asking questions, your presence is welcomed by us all!
✓ Useful videos that will help you take care of your mental health
Training your mind is as important as training your body. That's why with my plan, you get BONUS access to a library of useful videos designed by professionals to help you understand and improve your mental well-being.
Some videos include:
✓ Finding routines
✓ Coping mechanisms
✓ The importance of good nutrition
✓ The importance of rest and sleep
JOIN MY PROGRAM FOR ONLY $27 A WEEK
MEET YOUR TRAINER
DAZ SIDHU
I was born in a rural village in Punjab, India, and after finishing school, I migrated to New Zealand in 2011 to pursue further studies and a better future. As an 18-year-old, I balanced full-time studies with part-time work at McDonald's. After completing my Business Diploma, I got caught up in a busy lifestyle and neglected my health. In my early 20s, I decided to become a Police Officer and started training at my local gym, realizing the importance of balancing health and work. However, a knee injury in 2015 postponed my application, but I persevered through recovery and rigorous training, eventually graduating as a Police Officer in 2018.
Over the years, I gained extensive knowledge and experience in fitness and nutrition, driven by my passion for helping others. My journey through policing and personal training allowed me to connect with people on a personal level, and I realized I could make a significant impact within my Punjabi community. Through my story, experience, and setbacks, I founded DSFN to help others transform their lives physically and mentally, encouraging them to take action and become the best versions of themselves.
Daz Sidhu
Founder - DSFN
MY PROGRAM
JoIN A MONTHLY
MEMBERSHIP
LEAN LIFE METHOD
WHAT'S INCLUDED IN LEAN LIFE METHOD
✔ Personalised Workout Program
✔ Customised Meal Plan
✔ Both Updated Monthly
✔ Range Of Diet Options
✔ Shopping List
✔ Video Demonstrations
✔ Home and Gym Based Programs
✔ Exclusive Mobile App
✔ 7 Days/Week Email Support
✔ Private Telegram Group
✔ Weekly Q&As
✔ Monthly Giveaways